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 If your feet are aching after an extended day, a foot massage can offer you much-needed relief. But it doesn't just feel good. Research shows that it's health benefits, too. Even a quick foot massage can ease stress and perk you up. That's an honest thing, because cutting stress and boosting energy raise the chances you'll make healthy choices like exercising and eating right.
But how does massage do all that? It activates your system a nervosum, which increases feel-good brain chemicals like endorphins. In one study, people that got foot massage after surgery to get rid of their appendix had less pain and used fewer painkillers.

That's not all, though. Foot massage boosts your circulation, which helps with healing and keeps your muscles and tissues healthy. That's especially important if you've got health problems that increase poor circulation or nerve damage, like diabetes.

Want to reduce the smart way? B2b Spa shows you ways everything from eating right to sleeping more can help with healthy weight loss.

Rubbing your feet also gives you an opportunity to see for other problems, like sores, corns, and ingrown toenails. If you've got poor circulation, checking your feet for sores may be a good idea.

How to Give Yourself a Foot Massage

Professional massageisn't cheap. Luckily, you'll get an equivalent benefits reception - for free of charge - by doing it yourself or asking your partner to lend a hand. The spots presumably to urge sore are easy to succeed in.

Moderate pressure massage is safe and works well for many people with conditions like arthritis, fibromyalgia, and long-term pain. you'll also consider getting your first massage from knowledgeable massage therapist. search for one who features a certification from Associated Bodywork and Massage Professionals or the American Massage Therapy Association. If you had surgery on your feet, ask your doctor or podiatrist first to ascertain if foot massage may be a good idea for you.

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